I just lose control when enable it on legs. I need to have precise control over legs, when feet are landing on ground I need quick response.
with high Softness
value bone should travel a lot to finally give desired result. it may help if I use small smooth amounts. but small amounts also end up with some jumps so I prefer keeping anatomy correct so the structure behaves naturally. however I use Softness
a lot for other cases.. arms.shoulders, biceps ...