Hmm, I’m afraid I could not understand your question well. If the issue is that you want to fix the feet, then I think there may be a problem with your setup of IK constraints. However, I am not sure the reason why you have attached the leg image and the image properties for.

Could you please make sure the IK bone is at the tip of the constrained bone in the setup pose? A small gap between the IK bone and the bone to be constrained can cause rattling. Also, make sure the constraints order is correct. If the order is incorrect, the IK constraints you set may not be applied properly. The Reset button in the tree properties for the Constraints tree node will automatically calculate a reasonable order for all the constraints, so please try it.

Yeah, I think that's it someone on the discord told me to parent the foot to the leg ik constraint.

Actually, Spineboy is set up that way, so I would suggest that you refer to Spineboy. You can find an explanation of Spineboy's rig in the Example Projects page:
Spineboy example: Legs

I'd upvote your comment but the forum doesn't seem to have that.Oh, can someone please lock this topic?

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